Clean Simple Eats (CSE) is a US-based nutrition and wellness brand that sells protein powders, supplements, healthy recipes, and meal-planning tools. Founded by Erika Peterson and her husband, JJ, the company aims to make balanced eating easier through convenient protein products and practical meal-planning resources. Its lineup includes whey protein powders, collagen blends, flavored nut butters, recipe books, and the CSE+ app.
If you’re considering Clean Simple Eats, you’ll probably want to know what’s in its products, how much they cost, and whether they’re worth trying. Simply Vanilla protein powder starts at $29.99 for 10 servings, while the CSE+ app offers hundreds of recipes and meal-planning features through a subscription. The best choice depends on your nutritional needs, food preferences, and budget.
What Is Clean Simple Eats?
Clean Simple Eats grew out of Erika Peterson’s interest in preparing nutritious meals with everyday ingredients. What began as a recipe-focused business eventually expanded into a wellness brand offering protein supplements and other nutrition products.
According to the company’s founders’ story, Erika started sharing healthier recipes before she and JJ developed the business into a broader supplement brand.
A central part of the Clean Simple Eats approach is macro-balanced eating, which focuses on the proportions of protein, carbohydrates, and fats in meals. Its recipes are intended to make healthy eating more manageable without giving up familiar foods.
The brand may appeal to people who want:
- Convenient ways to increase daily protein intake.
- Structured recipes and weekly meal plans.
- Supplements with clearly labeled ingredients.
- Easier meal preparation during busy weeks.
- Tools for tracking macronutrients and fitness goals.
Still, you don’t need branded supplements to follow a balanced diet. Everyday foods can provide the protein and other nutrients your body needs.
Clean Simple Eats Products and Protein Powders
Protein powder is one of the company’s best-known product categories. Clean Simple Eats offers different flavors and package sizes, so customers can try a smaller quantity before committing to a larger bag.
Its whey protein powders can be mixed into shakes and smoothies or added to oatmeal and other recipes. Popular flavors include Simply Vanilla and Chocolate Brownie Batter, along with Chocolate Peanut Butter and Strawberry Cheesecake.
Beyond traditional whey protein, the brand sells clear protein powders, collagen blends, greens products, and flavored nut butters.
How Much Protein Does Each Serving Contain?
The Simply Vanilla whey protein powder lists 20 grams of protein and 90 calories per serving. These numbers aren’t necessarily the same across every flavor or product, so checking individual nutrition labels matters.
Protein powder can help fill a gap when your regular meals don’t provide enough protein. However, it’s generally best used alongside a varied diet rather than as a replacement for protein-rich foods.
Before buying, compare the protein content, calories, serving size, and overall price. Larger packages often have a lower cost per serving, even though they cost more upfront.
Clean Simple Eats Ingredients and Nutrition
Clean Simple Eats ingredients vary by product, so it’s worth looking beyond the flavor name and reading the nutrition label.
The company’s whey protein products contain milk-derived protein, including whey protein isolate in certain formulas. That makes them unsuitable for anyone with a milk allergy, even if a particular product contains relatively little lactose.
In April 2026, the company introduced a simplified protein formulation without xylitol and xanthan gum. Because older inventory and different product lines may have different ingredients, the package label remains the best place to check what you’re purchasing.
When comparing products, look at these details:
- Protein source: Check whether the formula uses whey, collagen, or another protein type.
- Sweeteners: Review the ingredients if you prefer to avoid certain sweeteners.
- Allergens: Pay attention to milk and other declared allergens.
- Calories and carbohydrates: Consider how the product fits your usual eating habits.
- Serving size: Compare the actual protein amount instead of relying on front-of-package claims.
It’s also important to understand that clean isn’t a standardized nutritional term that automatically makes a supplement healthier. The ingredients, nutritional content, and suitability for your diet matter more than marketing language.
Clean Simple Eats Recipes and Meal Plans
Clean Simple Eats recipes include breakfasts, lunches, dinners, snacks, and desserts. Many focus on balancing macronutrients while keeping preparation practical for everyday cooking.
The brand makes its recipes available through the CSE+ app and separate printed meal-plan books.
If you’re exploring other meals for your weekly routine, healthy chicken recipes for dinner can provide additional protein-rich options. For especially busy evenings, having a few Monday night dinner ideas ready can make planning easier.
How Does the CSE+ App Work?
The CSE+ app includes more than 900 recipes and several tools for organizing meals and tracking nutrition.
Its main features include recipe browsing, macro tracking, meal planning, grocery lists, workout resources, and regularly updated meal plans.
For example, you can choose recipes for the coming week, add them to your meal calendar, and generate a grocery list based on what you plan to cook. This helps reduce the time spent deciding what to make and remembering ingredients.
The app offers a one-month free trial for eligible first-time users. Afterward, premium membership is advertised at $1 per month on Apple devices and $0.99 per month on Android. Subscriptions renew automatically unless canceled, and pricing should be confirmed before subscribing.
Printed seasonal meal-plan books are separate purchases. Buying a book doesn’t automatically include an app membership.
Clean Simple Eats Prices and Where to Buy
Clean Simple Eats prices depend on the product, package size, and where you purchase it.
The following examples reflect advertised US prices in October 2026.
| Product | Listed Price | Quantity |
| Simply Vanilla Protein Powder | $29.99 | 10 servings |
| Simply Vanilla Protein Powder | $49.99 | 20 servings |
| Simply Vanilla Protein Powder | $64.99 | 30 servings |
| Simply Vanilla Protein Packets | $32.99 | 10 packets |
| Seasonal Meal Plan Book | $30.00 | One book |
For Simply Vanilla, the 30-serving bag works out to approximately $2.17 per serving. The 10-serving bag costs about $3 per serving, making the larger package more economical if you already know you like the product.
Clean Simple Eats also offers a Subscribe & Save program with a 15% discount on qualifying subscription orders. According to its subscription and shipping policies, recurring US orders receive free shipping, while initial orders generally need to meet the $99 free-shipping threshold. Promotional pricing may have different conditions.
Customers can adjust delivery schedules, skip shipments, or cancel subscriptions according to the program’s terms.
Products are available through the company’s online store and selected US retailers, including Walmart. Prices, promotions, and local inventory can vary.
Clean Simple Eats Reviews: Pros and Cons
Clean Simple Eats reviews offer a useful look at how customers feel about flavor, convenience, texture, and value. As with most protein supplements, experiences differ depending on the product and personal taste.
Reviews of the brand’s protein variety pack include praise for its flavor selection and convenient individual packets. Some customers also mention concerns about sweetness, texture, or how well the powder mixes.
For context, Walmart customer reviews for the 10-count protein variety pack showed an average rating of 4.5 out of 5 stars from 297 ratings in October 2026.
That rating reflects one product listing, not the entire Clean Simple Eats range.
Potential Advantages
One of the brand’s strengths is its flavor selection. People who dislike plain protein powder may appreciate having dessert-inspired options to choose from.
Different package sizes also make it easier to try a flavor without immediately buying a large bag.
For people who regularly plan meals, the CSE+ app offers another practical benefit. Keeping recipes, grocery lists, and nutrition-tracking tools together can make weekly food preparation more organized.
Potential Drawbacks
Price is worth considering, particularly if you use protein powder every day. Comparing protein content and cost per serving can help you determine whether the product offers good value.
Flavor and texture are also personal preferences. A powder that tastes great to one customer may seem too sweet or have an unpleasant texture to another.
Whey-based products aren’t suitable for people with milk allergies. And if you don’t track macros or follow structured meal plans, some of the app’s features may offer little additional value.
Is Clean Simple Eats Worth It?
Clean Simple Eats may be worth trying if you regularly use protein powder, enjoy experimenting with flavors, or want a more organized approach to weekly meals.
The combination of protein products and recipe-planning resources is particularly appealing for people who prefer having nutrition tools in one place. The CSE+ app may also be useful if you consistently track your meals and prepare grocery lists ahead of time.
However, the brand isn’t automatically a better choice than less expensive alternatives. If your regular meals already provide enough protein and you’re comfortable planning your own food, you may not need additional supplements or a recipe subscription.
Ultimately, Clean Simple Eats is worth considering when its ingredients, products, and planning features suit your dietary needs and budget. Focus on what you’ll actually use rather than choosing a product simply because it’s marketed as healthy.